How does the eCoaching program work?

Our coaches begin by introducing themselves, learning more about your goals and backgrounds, and explaining the program format. Then we start with the basics – tracking your daily expenses. Did you know that more than half of what you do each day is habit? When that includes spending, we can lose track of exactly how much and where money is being spent. Daily expense tracking will give you a clearer picture of where your money goes and how you can start making any necessary changes to your spending and finances. You’ll work with your coach to examine what your overall goals are, and break them down to achieve one goal at a time for sustainable behavior change, all through email exchanges with your coach. We work with you to come up with a plan for both financial independence and biological strength. What to expect in working with your eCoach:


 Questionnaire to assess baseline finances

Daily tracking log

Plan to help meet your health and financial goals


  Lifestyle advice to increase what’s in your wallet

Consistent emails from your personal financial eCoach throughout the 3 month program