Ageproof uses AI to analyze your Apple Health data, calculate your biological age, and create personalized daily protocols to help you live younger, longer.
See your real biological age calculated from your health data, updated in real-time.
Chat with your personal AI wellness coach. Ask anything about longevity, health, or your data.
AI-generated protocols tailored to your health metrics, goals, and time of day.
Meet Sage
Sage is powered by advanced AI and has access to your health data. Ask anything about longevity, get personalized advice, or understand what your metrics mean.
Chat like you would with a real coach. Sage understands context and remembers your goals.
Sage sees your sleep, HRV, heart rate, and activity. Every answer is personalized to you.
Get advice grounded in longevity research from Huberman, Attia, and peer-reviewed studies.
Apple Health Integration
We sync with Apple Health to get the data you're already tracking. Our AI analyzes it to calculate your biological age and personalize every recommendation.
Duration, efficiency, and sleep stages from your Apple Watch
Resting HR and trends—key indicators of cardiovascular health
Heart rate variability—the #1 biomarker for biological age
Steps, workouts, and movement patterns throughout the day
AI-Generated Protocols
Every protocol is generated by AI based on your current health data, time of day, and goals. Simple actions backed by longevity science.
Inhale 4 seconds, hold 4, exhale 6. Repeat 5 times to activate your parasympathetic system.
Activates vagal tone, reducing cortisol and improving HRV within minutes.
End your shower with 30 seconds of cold water. Focus on slow, deep breathing.
Triggers hormesis, boosting mitochondrial function and reducing inflammation.
Get 10 minutes of natural sunlight within 1 hour of waking. No sunglasses.
Regulates circadian rhythm, optimizes cortisol and melatonin production.
How It Works
One tap to sync Apple Health. We read sleep, heart, and activity data.
Our AI processes your metrics to calculate your true biological age.
Receive personalized daily protocols based on your data and goals.
Follow protocols, track progress, and watch your bio age improve.
Download Ageproof and meet Sage, your AI wellness coach. Discover your biological age in minutes.
Download on App Store